How (Not) to Do It All: Energise Your Life

Autori

• Emma Short

Parametri

• 220 pagine
• 8 ore di lettura

• Salute & Medicina

Maggiori informazioni sul libro

Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.

Lingua: Inglese

Pubblicato: 2023

(In brossura)