Functional Training for the Mind

Autori

• Jeremy Bhandari

Parametri

• Salute & Medicina

Maggiori informazioni sul libro

Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost.

Lingua: Inglese

Pubblicato: 2023

(In brossura)