Bookbot

Your Anxiety Journal

Autori

Valutazione del libro

4,3(4)Aggiungi una valutazione

Maggiori informazioni sul libro

Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety , and begins to get in the way of our everyday lives, we need strategies to overcome it .Written by a professional counselor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry , tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over . Full of guided exercises and spaces for self-reflection , as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.

Acquisto del libro

Your Anxiety Journal, Amy Birch

Lingua
Pubblicato
2023
product-detail.submit-box.info.binding
(In brossura)
Ti avviseremo via email non appena lo rintracceremo.

Metodi di pagamento

4,3
Molto buono
4 Valutazioni

Qui potrebbe esserci la tua recensione.