The Ultimate Self-Esteem Toolkit

Autori

• Risa Williams

Parametri

• 175 pagine
• 7 ore di lettura

• Natura
• Salute & Medicina

Maggiori informazioni sul libro

From the author of The Ultimate Anxiety Toolkit and The Ultimate Time- Management Toolkit, this book provides practical strategies to help you increase your self-esteem, resilience, and confidence. It includes creative exercises and empowering techniques drawn from CBT, positive psychology and mindfulness.

Lingua: Inglese

Pubblicato: 2023

(In brossura)