The Little Book of Pilates

Autori

• Rachel Lawrence

Parametri

• Salute & Medicina

Maggiori informazioni sul libro

Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.

Lingua: Inglese

Pubblicato: 2023

(In brossura)