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20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.
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20-21: Move Your Body, Change Your Mind, Wayne Leal
- Lingua
- Pubblicato
- 2023
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- (In brossura)
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- Titolo
- 20-21: Move Your Body, Change Your Mind
- Lingua
- Inglese
- Autori
- Wayne Leal
- Editore
- Libri Publishing
- Pubblicato
- 2023
- Formato
- In brossura
- ISBN10
- 1912969564
- ISBN13
- 9781912969562
- Serie
- Descrizione
- 20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.