Unfuck Your Body Workbook

Autori

• Faith G. Harper

Parametri

• 128 pagine
• 5 ore di lettura

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.

Lingua: Inglese

Pubblicato: 2021

(In brossura)