Calmfidence

Autori

• Patricia Stark

Parametri

• 280 pagine
• 10 ore di lettura

• Psicologia
• Saggistica

Maggiori informazioni sul libro

"Calmfidence gathers a unique set of mental tools, experiential practices, and natural remedies for quelling the self-sabotaging habits of the Inner Critic. With warmth and compassion, Stark guides you in how to identify and overcome your blockages to communication, how to react skillfully to strong emotions as they arise, and how to deal with setbacks in your Calmfidence journey without self-judgment"-- Provided by publisher

Lingua: Inglese

Pubblicato: 2021

(Copertina rigida)