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This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain.
Acquisto del libro
Master Your Chronic Pain, Nicola Sherlock
- Lingua
- Pubblicato
- 2021
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- (In brossura)
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- Titolo
- Master Your Chronic Pain
- Lingua
- Inglese
- Autori
- Nicola Sherlock
- Editore
- Hawksmoor Publishing
- Pubblicato
- 2021
- Formato
- In brossura
- ISBN10
- 1914066103
- ISBN13
- 9781914066108
- Serie
- Descrizione
- This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain.