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The Cyclist's Training Bible is designed to help amateurs create a training plan and refine the skills needed to succeed in the sport. Divided into five parts, the book covers commitment and common sense, general concepts, training with a purpose, designing a yearlong plan, and practical strategies for reinforcing training. Dozens of photos, charts, tables and worksheets are featured in this edition that includes 25 percent new and updated material.
Acquisto del libro
The Cyclist's Training Bible, Joe Friel
- Lingua
- Pubblicato
- 2003
- product-detail.submit-box.info.binding
- (In brossura)
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- Lingua
- Inglese
- Autori
- Joe Friel
- Pubblicato
- 2003
- Formato
- In brossura
- ISBN10
- 1931382212
- ISBN13
- 9781931382212
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Sport, Medicina, Manuali e guide, Salute, Sport & Attività all'aperto, Stile di vita sano, Fitness & Allenamento, Fitness, Ciclismo
- Valutazione
- 4,1 su 5
- Descrizione
- The Cyclist's Training Bible is designed to help amateurs create a training plan and refine the skills needed to succeed in the sport. Divided into five parts, the book covers commitment and common sense, general concepts, training with a purpose, designing a yearlong plan, and practical strategies for reinforcing training. Dozens of photos, charts, tables and worksheets are featured in this edition that includes 25 percent new and updated material.