Resilience For Dummies

Autori

• Eva Selhub, M.D.

Parametri

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

"Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub--former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years--outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives."-- Amazon.ca

Lingua: Inglese

Pubblicato: 2021

(In brossura)