Quick Calm

Autori

• Jennifer Wolkin

Parametri

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Spiritualità e Religione

Maggiori informazioni sul libro

A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions.

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Lingua: Inglese

Pubblicato: 2021

(In brossura)