Foam Rolling For Dummies

Autori

• Mike Ryan
• Chris Mann

Parametri

• 354 pagine
• 13 ore di lettura

• Salute & Medicina

Maggiori informazioni sul libro

"Whether you're a serious athlete, a fitness enthusiast challenging yourself, or someone dealing with chronic pain, foam rolling will help your body. Written by a sports medicine expert, this full-color guide offers simple instructions with informational photos to show you exactly how to use more than 50 foam roller techniques. Learn specific body rolling sequences for various sports and injuries, benefit from fitness tips and wellness advice, and discover how this proven solution for tight, painful muscles and joints can improve your life"--Back cover

Lingua: Inglese

Pubblicato: 2021

(In brossura)