Calm

Autori

• Arlene K. Unger

Parametri

• 160 pagine
• 6 ore di lettura

• Motivazione e auto-aiuto
• Saggistica
• Salute mentale

Maggiori informazioni sul libro

This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.

Lingua: Inglese

Pubblicato: 2020

(In brossura)