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Exploring the life of Joseph Pilates, this book delves into his innovative exercise method that combines physical fitness with mental well-being. It reveals the origins of Pilates, tracing his journey from a sickly child to a fitness pioneer. The narrative highlights the principles and techniques that define the method, emphasizing its holistic approach to health. Through anecdotes and insights, readers gain a deeper understanding of how Pilates transformed the fitness landscape and continues to influence wellness practices today.
Acquisto del libro
Caged Lion, John Howard Steel
- Lingua
- Pubblicato
- 2020
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- (Copertina rigida)
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Metodi di pagamento
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- Titolo
- Caged Lion
- Sottotitolo
- Joseph Pilates and His Legacy
- Lingua
- Inglese
- Autori
- John Howard Steel
- Editore
- Last Leaf Press
- Pubblicato
- 2020
- Formato
- Copertina rigida
- Pagine
- 214
- ISBN13
- 9781733430722
- Serie
- Tag
- Saggistica, Hobby, Sport
- Valutazione
- 4,35 su 5
- Descrizione
- Exploring the life of Joseph Pilates, this book delves into his innovative exercise method that combines physical fitness with mental well-being. It reveals the origins of Pilates, tracing his journey from a sickly child to a fitness pioneer. The narrative highlights the principles and techniques that define the method, emphasizing its holistic approach to health. Through anecdotes and insights, readers gain a deeper understanding of how Pilates transformed the fitness landscape and continues to influence wellness practices today.