The Gift of Presence

Autori

• Caroline Welch

Parametri

• 288 pagine
• 11 ore di lettura

• Auto-aiuto
• Saggistica
• Salute mentale
• Spiritualità e Religione
• Temi psicologici

Maggiori informazioni sul libro

"Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, [the author] takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to [the author], you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can"--

Lingua: Inglese

Pubblicato: 2020

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