How to Feel Less Anxious

Autori

• Autumn M. Klein
• M. Angela O'Neal
• Christina Scifres
• Janet Waters
• Jonathan H. Waters

Parametri

• 160 pagine
• 6 ore di lettura

• Motivazione e auto-aiuto
• Saggistica

Maggiori informazioni sul libro

In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.

Lingua: Inglese

Pubblicato: 2020

(In brossura)