Falling Is Not An Option

Autori

• George Locker

Parametri

• 86 pagine
• 4 ore di lettura

• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Falling Is Not an Option: A Way to Lifelong Balance is a reference and instructional manual for an original form of balance-improving exercises called Postural Retraining, which are derived from T'ai Chi. The book distills generations of Chinese martial-arts wisdom about balance and stability into a practical and effective exercise system that can improve balance and stability in people of all ages, from seniors with insecure balance to elite athletes looking to improve excellent balance.

Lingua: Inglese

Pubblicato: 2020

(In brossura)