Sink Into Sleep

Autori

• Judith R. Davidson

Parametri

• 232 pagine
• 9 ore di lettura

• Salute & Medicina

Maggiori informazioni sul libro

Provides the tools and techniques to reverse insomnia and improve sleep long- term. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and reader friendly program that can be easily followed at home.

Lingua: Inglese

Pubblicato: 2020

(In brossura)