Il libro è attualmente esaurito
Parametri
- 336pagine
- 12 ore di lettura
Maggiori informazioni sul libro
Focusing on meditation techniques, this comprehensive guide offers practical methods to enhance mental clarity and promote relaxation. It explores various styles of meditation, catering to both beginners and experienced practitioners, and emphasizes the importance of mindfulness in daily life. Readers will discover tools to manage stress effectively, cultivate inner peace, and improve overall well-being, making it an essential resource for anyone seeking a more serene lifestyle.
Acquisto del libro
Total Meditation: Practices in Living the Awakened Life, Deepak Chopra
- Lingua
- Pubblicato
- 2023
- product-detail.submit-box.info.binding
- (In brossura)
Ti avviseremo via email non appena lo rintracceremo.
Metodi di pagamento
Qui potrebbe esserci la tua recensione.
- Lingua
- Inglese
- Autori
- Deepak Chopra
- Editore
- Harmony/Rodale
- Pubblicato
- 2023
- Formato
- In brossura
- Pagine
- 336
- ISBN13
- 9781984825339
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Temi psicologici, Spiritualità e Religione, Salute, Regali per le donne, Yoga
- Valutazione
- 3,9 su 5
- Descrizione
- Focusing on meditation techniques, this comprehensive guide offers practical methods to enhance mental clarity and promote relaxation. It explores various styles of meditation, catering to both beginners and experienced practitioners, and emphasizes the importance of mindfulness in daily life. Readers will discover tools to manage stress effectively, cultivate inner peace, and improve overall well-being, making it an essential resource for anyone seeking a more serene lifestyle.