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Are you eager to embrace the Keto Diet while being vegan? The Ketogenic Diet promises natural weight loss and improved brain health, but as a vegan, you might question how to reap its benefits without meat, dairy, or eggs. Research has consistently shown the short-term advantages of a keto diet, and a study in Experimental and Clinical Cardiology highlighted its long-term effects over 24 weeks, showing significant reductions in body mass index and weight, with participants losing an average of 31.66 pounds (14.36 kg). Additionally, it lowered triglycerides, blood glucose, and LDL cholesterol while boosting HDL cholesterol. Following a vegan ketogenic diet is entirely feasible with the right resources and meal plans to prevent nutrient deficiencies and health issues like keto flu. This book compiles extensive research to simplify your journey. Inside, you'll find four comprehensive guides covering Intermittent Fasting, Vegan Diet, Keto Diet, and Vegan Keto Diet. You’ll also discover three strategies for safely merging the Vegan and Keto diets, tools for a 4-week vegan meal plan, and 37 delicious vegan keto recipes. As a bonus, you’ll gain access to a motivational group focused on the vegan keto diet and a template to help establish your new daily routine. The author, Takalani Bridget Netshiomvani, a nutritionist with a BSc degree, has successfully guided many in achieving their weight loss goals while making dieting enjoyable
Acquisto del libro
Vegan Keto & Intermittent Fasting, Takalani Bridget N.
- Lingua
- Pubblicato
- 2020
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