Minding Yourself

Autori

• Dave Nixon

Parametri

• 150 pagine
• 6 ore di lettura

• Saggistica

Maggiori informazioni sul libro

Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and self-love. For decades, trends in the fitness industry had created long-term psychological issues and provided short-term, unstainable physical solutions to draw people in.

Lingua: Inglese

Pubblicato: 2020

(In brossura)