The ACT Workbook for Depression and Shame

Autori

• Matthew McKay

Parametri

• 208 pagine
• 8 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica

Maggiori informazioni sul libro

Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.

Lingua: Inglese

Pubblicato: 2020

(In brossura)