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The ACT Workbook for Depression and Shame

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  • 208pagine
  • 8 ore di lettura

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Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.

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The ACT Workbook for Depression and Shame, Matthew McKay

Lingua
Pubblicato
2020
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Titolo
The ACT Workbook for Depression and Shame
Lingua
Inglese
Pubblicato
2020
Formato
In brossura
Pagine
208
ISBN10
1684035546
ISBN13
9781684035540
Serie
Tag
Saggistica, Auto-aiuto, Temi psicologici
Valutazione
3,9 su 5
Descrizione
Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.