Real Happiness

Autori

• Sharon Salzberg

Parametri

• 240 pagine
• 9 ore di lettura

• Esoterismo e religione
• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute & Medicina

Maggiori informazioni sul libro

Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - world- renowned meditation teacher, Sharon Salzberg, teaches how to start and maintain a meditation practice that will transform lives by bringing greater resiliency, creativity, peace, clarity and balance.

Lingua: Inglese

Pubblicato: 2020

(In brossura)