The Body Awareness Workbook for Trauma

Autori

• Julie Brown Yau

Parametri

• 412 pagine
• 15 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Salute
• Salute & Medicina
• Salute mentale

Maggiori informazioni sul libro

The Body Awareness Workbook for Trauma presents a comprehensive mind-body approach to healing trauma that invites readers to reconnect with their body's innate capacity for healing, growth, vitality, and joy. Readers learn to move past their trauma toward posttraumatic growth, balance their emotions, and transform the dark side of trauma into body awareness and spiritual fulfillment.

Lingua: Inglese

Pubblicato: 2020

(In brossura)