The Resilience Workbook for Teens

Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset [Standard Large Print 16 Pt Edition]

Autori

• Cheryl M. Bradshaw

Parametri

• 260 pagine
• 10 ore di lettura

• Narrativa
• Psicologia
• Saggistica
• Young Adult

Maggiori informazioni sul libro

Focusing on building resilience, this workbook guides teens through essential coping strategies for mental health and wellness. Cheryl M. Bradshaw, a psychotherapist and youth mentor, provides interactive exercises that encourage young readers to challenge negative self-narratives, embrace their identities, and recognize their inner strength. By fostering a positive relationship with themselves, teens can learn to recover from life's challenges and cultivate a more empowered mindset.

Lingua: Inglese

Pubblicato: 2020

(In brossura)