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Find calm in the midst of everyday chaos. In this much-needed workbook, a psychologist offers readers essential skills for reducing stress in a busy, frazzled world. Using a unique strengths-based approach grounded in positive psychology, readers will find step-by-step strategies for identifying their key character strengths-such as perseverance, social intelligence, bravery, and more-and discover how these strengths can help them find peace of mind and start living the life they truly want.
Acquisto del libro
The Strengths-Based Workbook for Stress Relief, Ryan M. Niemiec
- Lingua
- Pubblicato
- 2020
- product-detail.submit-box.info.binding
- (In brossura)
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- Titolo
- The Strengths-Based Workbook for Stress Relief
- Lingua
- Inglese
- Autori
- Ryan M. Niemiec
- Editore
- READHOWYOUWANT
- Pubblicato
- 2020
- Formato
- In brossura
- Pagine
- 404
- ISBN10
- 0369356381
- ISBN13
- 9780369356383
- Serie
- Valutazione
- 3,75 su 5
- Descrizione
- Find calm in the midst of everyday chaos. In this much-needed workbook, a psychologist offers readers essential skills for reducing stress in a busy, frazzled world. Using a unique strengths-based approach grounded in positive psychology, readers will find step-by-step strategies for identifying their key character strengths-such as perseverance, social intelligence, bravery, and more-and discover how these strengths can help them find peace of mind and start living the life they truly want.