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Focusing on mindfulness, this guided meditation for children helps them navigate their thoughts, whether positive or negative. Through simple breathing techniques and self-centering practices, kids learn to embrace their thoughts without judgment. The book encourages a calm mindset, teaching children that they can achieve peace regardless of the nature of their thoughts. It empowers them to understand and manage their emotions, fostering resilience and emotional well-being.
Acquisto del libro
What's in Your Mind Today?, Louise Bladen
- Lingua
- Pubblicato
- 2020
- product-detail.submit-box.info.binding
- (Copertina rigida)
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- Titolo
- What's in Your Mind Today?
- Lingua
- Inglese
- Autori
- Louise Bladen
- Editore
- 1517 Media
- Pubblicato
- 2020
- Formato
- Copertina rigida
- ISBN13
- 9781506463773
- Serie
- Valutazione
- 3,25 su 5
- Descrizione
- Focusing on mindfulness, this guided meditation for children helps them navigate their thoughts, whether positive or negative. Through simple breathing techniques and self-centering practices, kids learn to embrace their thoughts without judgment. The book encourages a calm mindset, teaching children that they can achieve peace regardless of the nature of their thoughts. It empowers them to understand and manage their emotions, fostering resilience and emotional well-being.