A Series of Lessons in Raja Yoga

Autori

• William Walker Atkinson

Parametri

• 176 pagine
• 7 ore di lettura

• Filosofia
• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute & Medicina

Maggiori informazioni sul libro

Focusing on mental exercises and affirmations, this book explores Raja Yoga techniques designed to achieve cosmic absorption through meditation, breath retention, and concentration. It emphasizes the mental aspects of yoga, distinguishing itself by leaving physical postures and breathing exercises to other works, making it a unique guide for those looking to deepen their mental practice in yoga.

Lingua: Inglese

Pubblicato: 2013