The Good Gut

Autori

• Justin Sonnenburg

Parametri

• 350 pagine
• 13 ore di lettura

• Arti culinarie & Gastronomia
• Auto-aiuto
• Medicina
• Saggistica
• Salute & Medicina

Maggiori informazioni sul libro

This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.

Lingua: Inglese

Pubblicato: 2015

(In brossura)