Nutrition For Dummies

Autori

• Carol A. Rinzler

Parametri

• Manuali e guide
• Motivazione e auto-aiuto
• Saggistica
• Salute & Medicina
• Scienza

Maggiori informazioni sul libro

Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong—both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!

Lingua: Inglese

Pubblicato: 2021

(In brossura)