Mindful Eating, Mindful Life

Autori

• Hạnh Nhat

Parametri

• 304 pagine
• 11 ore di lettura

• Esoterismo e religione
• Motivazione e auto-aiuto
• Religione
• Saggistica
• Salute & Medicina

Maggiori informazioni sul libro

Shows you how to easily adopt the practice of mindfulness and integrate it into your eating habits, physical activity and all other facets of your daily life to achieve the healthy weight and well-being you seek. This book teaches you how to make mindfulness a core part of your being so that you find peace and fulfilment in all areas of your life.

Lingua: Inglese

Pubblicato: 2015

(In brossura)