Anatomy for Strength and Fitness Training

Autori

• Mark Vella

Parametri

• Fitness
• Saggistica

Maggiori informazioni sul libro

This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.

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Lingua: Inglese

Pubblicato: 2008