Awakening the spine : the stress-free new yoga that restores health, vitality and energy

Autori

• Vanda Scaravelli

Parametri

• 192 pagine
• 7 ore di lettura

• Manuali e guide
• Motivazione e auto-aiuto
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

The 83-year-old former teacher of J. Krishnamurti shares her revolutionary new yoga techniques for overall fitness. Based on the natural principles of gravity and breath, Scaravelli believes "if it hurts, it's wrong", and offers a gentle way to achieve and maintain overall health and a naturally supple spine--at any age. 150 black-and-white photographs.

Lingua: Inglese

Pubblicato: 1991

(In brossura)