Carb Cycling

Autori

• Jena Ashley

Parametri

• 234 pagine
• 9 ore di lettura

• Salute & Medicina

Maggiori informazioni sul libro

Lose weight the simple way with Carb Cycling! If you've struggled to shed pounds or trim belly fat, or if fad diets have led to regaining lost weight, this book is for you. It introduces the carb cycling diet, a method that promotes weight loss and boosts metabolism without the extreme carb restrictions typical of diets like Keto or Atkins. These low-carb diets can leave you feeling fatigued and depressed, as carbohydrates are essential for energy. Instead of eliminating carbs, carb cycling encourages alternating between low and high carb days, making it a more sustainable approach. This method has gained popularity for its numerous benefits and flexibility. The book also includes an easy-to-follow meal and exercise plan, enabling you to set achievable goals and reward yourself for your progress. It’s time to abandon unrealistic dieting standards and embrace a healthier, more manageable way to eat. Click the “add to cart” button to discover the power of carb cycling and start your journey toward effective weight loss today!

Lingua: Inglese

Pubblicato: 2021

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