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The Set Boundaries Workbook
Practical Exercises for Understanding Your Needs and Setting Healthy Limits
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This guide offers a practical approach to establishing and maintaining healthy boundaries in various aspects of life, including personal relationships and professional environments. It provides step-by-step instructions for effectively communicating and enforcing these boundaries, empowering readers to foster healthier interactions and improve their overall well-being. The resource is designed to be user-friendly, making it suitable for individuals seeking to enhance their personal and professional lives through better boundary management.
Acquisto del libro
The Set Boundaries Workbook, Nedra Glover Tawwab
- Lingua
- Pubblicato
- 2021
- product-detail.submit-box.info.binding
- (In brossura)
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- Sottotitolo
- Practical Exercises for Understanding Your Needs and Setting Healthy Limits
- Lingua
- Inglese
- Autori
- Nedra Glover Tawwab
- Editore
- Penguin Publishing Group
- Pubblicato
- 2021
- Formato
- In brossura
- Pagine
- 224
- ISBN13
- 9780593421482
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Temi psicologici, Salute, Relazioni, Salute mentale, Relazioni interpersonali
- Valutazione
- 4,3 su 5
- Descrizione
- This guide offers a practical approach to establishing and maintaining healthy boundaries in various aspects of life, including personal relationships and professional environments. It provides step-by-step instructions for effectively communicating and enforcing these boundaries, empowering readers to foster healthier interactions and improve their overall well-being. The resource is designed to be user-friendly, making it suitable for individuals seeking to enhance their personal and professional lives through better boundary management.