Redesign Your Mind

Autori

• Eric Maisel

Parametri

• 224 pagine
• 8 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Using cognitive-behavioral therapy (CBT) methods, Eric Maisel, PD, guide you through sixty days of simple visualizations; at the end of those two months you will have redecorated your mind and changed not only what you think but how you think. Each visualization addresses a different challenge and together they form a complete program for cognitive growth, healing, and change.

Lingua: Inglese

Pubblicato: 2021

(In brossura)