The Cycling Chef: Recipes for Getting Lean and Fuelling the Machine

Autori

• Alan Murchison

Parametri

• 192 pagine
• 7 ore di lettura

• Salute & Medicina

Maggiori informazioni sul libro

A must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for elite athletes. As a cyclist, you can have the most amazing diet, but if that isn't balanced with the right training load, you can still end up piling on the pounds, which will slow you down. Michelin-starred chef and leading sports nutritionist Alan Murchison reveals how you can enjoy delicious, nutritionally balanced food and achieve sustainable long-term weight loss whilst positively impacting your cycling performance. A follow-up to Alan's award-winning The Cycling Chef, this is flavoursome food to get you lean and make you go faster.

Lingua: Inglese

Pubblicato: 2021

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