Mindfulness For Warriors

Autori

• Kim Colegrove

Parametri

• 224 pagine
• 8 ore di lettura

• Saggistica
• Temi psicologici

Maggiori informazioni sul libro

Less than three months after retiring from a thirty-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their works brings, and this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.

Lingua: Inglese

Pubblicato: 2020

(In brossura)