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Beyond the Mind explores meditation and mindfulness as as therapy for tragedy and recurring negative thought. With a focus on the isolation faced by many during lockdown, the book takes you through the stages of mindfulness therapy and explains the practical uses for every day life.
Acquisto del libro
Beyond the Mind, Jema Fowler
- Lingua
- Pubblicato
- 2020
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- (In brossura)
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- Titolo
- Beyond the Mind
- Lingua
- Inglese
- Autori
- Jema Fowler
- Editore
- Arkbound
- Pubblicato
- 2020
- Formato
- In brossura
- Pagine
- 94
- ISBN10
- 1912092832
- ISBN13
- 9781912092833
- Serie
- Descrizione
- Beyond the Mind explores meditation and mindfulness as as therapy for tragedy and recurring negative thought. With a focus on the isolation faced by many during lockdown, the book takes you through the stages of mindfulness therapy and explains the practical uses for every day life.