Growing Young

How Friendship, Optimism, and Kindness Can Help You Live to 100

Autori

• Marta Zaraska

Parametri

• 304 pagine
• 11 ore di lettura

• Auto-aiuto
• Saggistica
• Salute & Medicina
• Tematica filosofica
• Temi psicologici

Maggiori informazioni sul libro

Exploring the intersection of nutrition, social connections, and longevity, the author shares her transformative journey as a science journalist. After extensive research and expert interviews, she uncovers that strong relationships and community engagement significantly impact mortality risk, overshadowing conventional health fads. Through engaging chapters filled with diverse experiences—from wildlife encounters in England to cultural practices in Japan—she reveals that empathy, purpose, and social bonds are crucial for a longer, healthier life.

Lingua: Inglese

Pubblicato: 2020

(In brossura)