Build Your Confidence

Use Mindfulness and Meditation to Boost Self-Esteem

Autori

• Tara Ward

Parametri

• 128 pagine
• 5 ore di lettura

• Esoterismo e religione

Maggiori informazioni sul libro

The workbook presents a seven-step personal development program designed to enhance self-esteem and unlock inner confidence. It features practical techniques and engaging exercises that empower readers to create their own confidence-building journey. With beautifully illustrated content, this resource aims to equip individuals with essential tools for navigating daily life with increased self-assurance.

Lingua: Inglese

Pubblicato: 2020

(In brossura)