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Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.
Acquisto del libro
Strength Training Anatomy for Athletes, Frédéric Delavier, Michael Gundill
- Lingua
- Pubblicato
- 2020
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- (In brossura)
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Metodi di pagamento
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- Titolo
- Strength Training Anatomy for Athletes
- Lingua
- Inglese
- Autori
- Frédéric Delavier, Michael Gundill
- Editore
- Human Kinetics Publishers
- Pubblicato
- 2020
- Formato
- In brossura
- Pagine
- 288
- ISBN10
- 1492597414
- ISBN13
- 9781492597414
- Serie
- Tag
- Saggistica, Hobby, Sport
- Valutazione
- 4,35 su 5
- Descrizione
- Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.