The Queer Mental Health Workbook

Autori

• Brendan J Dunlop

Parametri

• 288 pagine
• 11 ore di lettura

• Auto-aiuto
• LGBTQ+
• Saggistica
• Salute mentale
• Temi psicologici

Maggiori informazioni sul libro

This queer mental health workbook uses CBT, DBT and ACT to support LGBTQIA+ people with mental health challenges such as anxiety, self harm, shame, trauma, low self-esteem, and eating disorders. With a wealth of strategies, activities, and practical insights, this workbook helps queer people improve their wellbeing based on their personal needs.

Lingua: Inglese

Pubblicato: 2022

(In brossura)