My Self-Esteem Journal

Autori

• Summersdale Publishers

Parametri

• Maternità e Genitorialità

Maggiori informazioni sul libro

No one feels great about themselves all the time - and when we don't feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.

Lingua: Inglese

Pubblicato: 2022

(In brossura)