Calm for Every Day

Autori

• Summersdale Publishers

Parametri

• 160 pagine
• 6 ore di lettura

• Salute & Medicina

Maggiori informazioni sul libro

Find calm with this little book. With simple but effective tips to help you manage your emotions and think clearly - including advice on recognizing stress in your body, dealing with anxiety in the moment, mindfulness exercises and self-care ideas - this book will be your guide to staying calm and feeling good.

Lingua: Inglese

Pubblicato: 2022

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