Parametri
- 325pagine
- 12 ore di lettura
Maggiori informazioni sul libro
Almost a third of your whole life is spent asleep. Night School uncovers the scientific truth about the sleeping brain - and gives powerful tips on how those hours of apparently 'dead' time in the dark can transform your waking life.Based on exciting new peer-reviewed research, mass-participation experiments and the world's largest archive of dream reports, Night School will teach you how to:Learn information and solve problems while you sleep * Find out why nightmares can be good for you, and what your dreams really mean * Unlock the creative power of the six-minute nap * Banish jet-lag, night terrors and snoring * Discover the secrets of the 'super sleepers' - and get the best night's sleep of your lifeStudies show that even a small lack of sleep can have a detrimental effect on our health, lifespan and happiness. Professor Richard Wiseman's authoritative, entertaining new book introduces the powerful new science of sleep - and gives us back the missing third of our days. Welcome to Night School.
Acquisto del libro
Night School: Wake up to the power of sleep, Richard Wiseman
- Lingua
- Pubblicato
- 2014
- product-detail.submit-box.info.binding
- (Copertina rigida)
Metodi di pagamento
Qui potrebbe esserci la tua recensione.
- Lingua
- Inglese
- Autori
- Richard Wiseman
- Editore
- Macmillan
- Pubblicato
- 2014
- Formato
- Copertina rigida
- Pagine
- 325
- ISBN10
- 1447248406
- ISBN13
- 9781447248408
- Serie
- Tag
- Saggistica, Scienze sociali, Salute & Medicina, Auto-aiuto, Temi psicologici, Tematica filosofica, Filosofia, Crescita personale, Scienza, Salute
- Titolo originale
- Night school
- Valutazione
- 3,85 su 5
- Descrizione
- Almost a third of your whole life is spent asleep. Night School uncovers the scientific truth about the sleeping brain - and gives powerful tips on how those hours of apparently 'dead' time in the dark can transform your waking life.Based on exciting new peer-reviewed research, mass-participation experiments and the world's largest archive of dream reports, Night School will teach you how to:Learn information and solve problems while you sleep * Find out why nightmares can be good for you, and what your dreams really mean * Unlock the creative power of the six-minute nap * Banish jet-lag, night terrors and snoring * Discover the secrets of the 'super sleepers' - and get the best night's sleep of your lifeStudies show that even a small lack of sleep can have a detrimental effect on our health, lifespan and happiness. Professor Richard Wiseman's authoritative, entertaining new book introduces the powerful new science of sleep - and gives us back the missing third of our days. Welcome to Night School.