Maggiori informazioni sul libro
NATIONAL BESTSELLER • Are you a highly sensitive person? Discover how to understand yourself better and enhance your life with insights from a clinical psychologist, now featuring an updated author’s note. “To say this book changed my life would be an understatement. I am forever grateful to Elaine Aron.”—Alanis Morissette. Do you have a vivid imagination and need daily alone time? Are you often labeled “too shy” or “too sensitive”? Do you feel overwhelmed by noise and confusion? If so, you may be a Highly Sensitive Person (HSP). While many experience overstimulation occasionally, for HSPs, it’s a constant reality. In this groundbreaking work, Dr. Elaine Aron, a fellow HSP, guides you in recognizing this trait and leveraging it in daily life. You will find: • Self-assessment tests to pinpoint your sensitivities • Strategies to reframe past experiences positively and boost self-esteem • Insights on how high sensitivity influences work and personal relationships • Tips for managing over-arousal • Guidance on medications and when to seek help • Techniques to nourish your soul. Drawing on extensive research and numerous interviews, this book will transform your self-perception and your understanding of the world.
Ci sono attualmente del libroThe Highly Sensitive Person (1997 ) in magazzino.
Acquisto del libro
The Highly Sensitive Person, Elaine Aron
- Lingua
- Pubblicato
- 1997
- product-detail.submit-box.info.binding
- (In brossura),
- Condizioni del libro
- Danneggiato
- Prezzo
- 8,61 €
Metodi di pagamento
Qui potrebbe esserci la tua recensione.
- Sottotitolo
- How to thrive when the world overwhelms you
- Lingua
- Inglese
- Autori
- Elaine Aron
- Editore
- Broadway Books
- Pubblicato
- 1997
- Formato
- In brossura
- ISBN10
- 0553062182
- ISBN13
- 9780553062182
- Serie
- Tag
- Saggistica, Scienze sociali, Salute & Medicina, Auto-aiuto, Temi psicologici, Manuali e guide, Spiritualità e Religione, Scienza, Psicologia, Crescita personale, Salute, Relazioni, Salute mentale, Letteratura specialistica, Emozioni, Creatività, Psicoterapia, Relazioni interpersonali, Vita quotidiana, Bullismo, Stress, Talento, Autoaccettazione, Resilienza psicologica, Sensibilità, Ipersensibilità
- Prima pubblicazione
- 2013
- Titolo originale
- The Highly Sensitive Person : How to Thrive When the World Overwhelms You
- Valutazione
- 3,85 su 5
- Descrizione
- NATIONAL BESTSELLER • Are you a highly sensitive person? Discover how to understand yourself better and enhance your life with insights from a clinical psychologist, now featuring an updated author’s note. “To say this book changed my life would be an understatement. I am forever grateful to Elaine Aron.”—Alanis Morissette. Do you have a vivid imagination and need daily alone time? Are you often labeled “too shy” or “too sensitive”? Do you feel overwhelmed by noise and confusion? If so, you may be a Highly Sensitive Person (HSP). While many experience overstimulation occasionally, for HSPs, it’s a constant reality. In this groundbreaking work, Dr. Elaine Aron, a fellow HSP, guides you in recognizing this trait and leveraging it in daily life. You will find: • Self-assessment tests to pinpoint your sensitivities • Strategies to reframe past experiences positively and boost self-esteem • Insights on how high sensitivity influences work and personal relationships • Tips for managing over-arousal • Guidance on medications and when to seek help • Techniques to nourish your soul. Drawing on extensive research and numerous interviews, this book will transform your self-perception and your understanding of the world.