The Mountain Is You

Transforming Self-Sabotage Into Self-Mastery

Autori

• Brianna Wiest

Parametri

• 248 pagine
• 9 ore di lettura

• Auto-aiuto
• Crescita personale
• Saggistica
• Salute mentale
• Temi psicologici

Maggiori informazioni sul libro

To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

Lingua: Inglese

Pubblicato: 2024

(In brossura)