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Focusing on emotional avoidance, this workbook provides evidence-based cognitive-behavioral therapy (CBT) techniques to help individuals with co-occurring anxiety and depression. Psychologist Michael Tompkins offers a structured approach to managing challenging thoughts and feelings, enhancing mood, and promoting overall well-being. Readers will gain practical skills for achieving lasting relief from their emotional struggles, making it a valuable resource for those seeking to overcome their mental health challenges.
Acquisto del libro
The Anxiety and Depression Workbook, Michael A. Tompkins
- Lingua
- Pubblicato
- 2021
- Rilegatura
- (In brossura)
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- Sottotitolo
- Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition]
- Lingua
- Inglese
- Autori
- Michael A. Tompkins
- Editore
- ReadHowYouWant
- Pubblicato
- 2021
- Formato
- In brossura
- Pagine
- 444
- ISBN13
- 9780369387820
- Serie
- Descrizione
- Focusing on emotional avoidance, this workbook provides evidence-based cognitive-behavioral therapy (CBT) techniques to help individuals with co-occurring anxiety and depression. Psychologist Michael Tompkins offers a structured approach to managing challenging thoughts and feelings, enhancing mood, and promoting overall well-being. Readers will gain practical skills for achieving lasting relief from their emotional struggles, making it a valuable resource for those seeking to overcome their mental health challenges.